Your first session   Depending on the issue your first session will last between 1½ hours to 3 hours. A good time of the session (about half the time) will be spent talking in order to define the direction of guidance (your goal for that session). In that time you can ask as many questions as you want and will get an ever better understanding of the powerful tool you are about to discover!   The second half of the session you are experiencing a wonderful, relaxed state of mind where you are able to let go of any restricting blockages that are hindering you from being 100% the true - miracle - you!     On the day of your session: Avoid caffeine. Eat a light meal before the session. Dress comfortably and make sure that your breathing is not restricted by your clothing.